Chaos Coaching is for anyone serious about improving their health, wellbeing and fitness.
Whether you’re an avid gym goer, athlete or first time trainer we have something to get you started and help you improve.
Currently working in professional sport, our coaches are constantly uploading gym & running programs, speed & agility drills, fitness sessions, tips and advice to help you in your quest to improve.
FAQs
What makes you different to other gyms?
With our gym you become part of a community you will have a dedicated coach at every session ready to guide you through your program and help teach you any movements you may be unfamiliar with. We also write your program which changes every 6 weeks depending on your goals.
How can you coach everyone?
We limit our session sizes to 8 (we very rarely hit that). This allows us to make sure everyone can get through their session without waiting for equipment and is a number manageable for the coach to keep an eye on everyone. Unlike most gyms that rely on a high turnover of members to survive, we rely on a low number of members staying with us for a long time.
How do I track my progress?
With our dedicated app you can upload progress photos, body measurements (including skin folds if you want) as well as weight tracking. This app is also where we put your 6 week program with instructional videos and all the information you need. All you have to do is fill in the blanks, we do everything else for you. You will also get an automated pop up every time you have done something better which is great to share on your social media pages!
Can I try it out?
Of course! You are more than welcome to come down and have a free personal training session to see what the gym is about and how the whole thing works. We won’t go through any sales stuff with you as we don’t like it and would rather concentrate on the coaching. We will instead follow up with you in the days after your session to see what you thought.
When can I train?
At the minute our sessions run on evenings Mon - Fri only but we are hoping to add in daytime and weekend sessions soon. You book on to a 1 hr slot and your membership includes up to 4 sessions per week. You don’t need to stick to the days/times each week so the sessions are flexible around you.
I’m still unsure, how can I get more information?
If you’ve had a good look round the site but are still unsure whether we are the right fit for you then give us a call on or you can drop us an email at info@chaoscoaching.co.uk
“12 months of being with Chaos I now lead a much healthier lifestyle, 3 dress sizes down and have lost 21kgs. Would I recommend Chaos to friends…? 100%!”
— Adele, Gym Member
“If you’re wanting long term changes then Chaos Coaching is the place to go.”
— Tamsin, Gym Member
What People Are Saying
“This time last year I wouldn’t and couldn’t step foot in a gym. I was too body conscious and my anxiety was through the roof. So I got a PT, he lifted my confidence, changed my body and thought process with food and exercise! Now a year on I’m training 3 times a week, never miss and have the most amazing gym family that push me to be a better me”
— Carla, Gym Member